Here's a health quiz, READY?


1. Red meats, fish, & chicken are safer to eat now then they were 100 years ago.         True or False

2. What did God give the first humans, fowl, and beasts to eat before sin entered the world?         
        A. animals & fish  B. Vegetables  C. every green herb  D. They didn't have to eat

3. In what book of the Bible does it explain clean meats vs. unlcean meats and that no blood or fat is to be eaten of any?
        A. Genesis   B. Leviticus    C. Psalms   D. There's no such book

4. Vitamin E is essential because it...
        A. dissolves fibrin   B. is for red blood cell health    C. is found in dark green leafy         greens, whole grains, peanuts   D. is lost in cereal making    E. all

5. Pure water is important in keeping our bodies running smoothly, arteries flexible, skin moist, ridding waste, blood supply up, minds alert, plus others too numerous to mention. What water is considered pure?
        A. Mountain spring   B. Country well water   C. Reverse osmosis and distilled  
        D. tap

6. Rough bumpy skin is probably the most obvious sign of Vit A. deficiency. What is your best source of Vit. A?
         A. Animal liver   B. Dark greens and dark orange foods   C. Coffee

7. Lack of Vit. B can cause numerous problems. What are your best sources?
         A. McDonalds burger and fries   B. Whole grains & nutritional yeast   C. Water   
         D. Sunlight

8. Dust in the air carries germs. Enclosed buildings harbor molds and fungi. Which one has the most dangerous side effects when killing these microorganisms?
          A. Fresh air and exercise   B. electronic air purifiers   C. prescribed medications           D. Pure water

9. It is known that 5- 15 minutes exposure to natural sunlight affects our moods, but also
           A. increases white blood cells   B. adds negative charged ions to the air which            lowers blood pressure and respiration rate   C. our best source of Vit. D    E. all

10. Activated carbon (charcoal) is used in hospitals and poison control centers to rid the body of drug overdose and poison ingestion. What other uses does charcoal have?
           A. relieves stomach indigeston and diarrhea   B. pulls out bacteria from infected            areas   C. rids mouth of gum disease, plaque, and tarter   D. a fresh vegetable            and fruit soak, E. getting rid of pesticides, human contamination, and parasites            F. all

11. Silicon is added to commercial salts to keep them free flowing. That and synthetic iodine can contribute to 20 some diseases.    
           True or false

12. Natural progesterone hormones placed on the skin can be absorbed into the blood stream and held in the fat tissues until needed. They also...
           A. balance progesterone with the estrogen   B. reverses osteoporosis   
           C. reverses fibroids caused by too much estrogen   D. keeps moods in check   
           E. relieves headaches due to hormone imbalance F.all

13. Seratonin, a brain transmitter is greatly affected by...
            A. Stress   B. Diet   C. Light in room when sleeping   D. drugs   E. all

14. Exercise is beneficial for...
            A. oxygenating cells   B. increasing calcium absorbtion   C. strengthening the             heart    D. fighting cancer   E. all



                                                Answers 1-F 2-C 3-B 4-E 5-C 6-B 7-B 8-C 9-E 10-F 11-T 12-F 13-E 14-E